Why Nutrition & Lifestyle Coaching?

Scientific research continually demonstrates that our body’s ability to function is significantly affected by what we eat; so much so that it is becoming more common for people to seek personalised nutrition & lifestyle advice.

According to a Healthy Ireland Survey in 2015 “ 37% of Irish adults are overweight, and 23% are obese . A healthy diet is crucial in maintaining a healthy lifestyle. It plays a key role in maintaining a healthy weight as well as encouraging positive lifestyles generally. Conversely an unhealthy diet not only leads to excess weight but also increases the chances of acquiring type 2 diabetes, high blood pressure, high cholesterol, coronary heart disease and certain cancers”.

Why see me?

You will be listened to in a non- judgemental way and supported to put healthy eating habits in place. As a qualified Nutrition & Lifestyle coach and a Clinical Hypnotherapist I can work with you to eat healthier, think healthier thoughts, adopt a healthy attitude to food and to stop working on auto pilot where you find yourself eating unhealthy foods out of habit or as stress relief/emotional eating.

  • Do you already know you need to eat healthy and/or lose weight or have you been advised by your GP to adopt a healthier lifestyle?
  • Has anyone shown you how?
  • Has anyone acknowledged that it can be difficult to make changes and that there are usually a few good reasons why you wouldn’t want to make these changes?

Well I look at these reasons with you and together we plan a step by step approach that feels comfortable and workable for you that can be tweaked and modified over a number of weeks so we can get you to a point where you feel comfortable with making changes to your food and lifestyle.

Hypnosis is an also an option that can be used in addition to nutrition coaching to help with re programming your mind to optimise motivation and a desire to eat healthier.

Ongoing support and coaching in between consultations is provided through either email or text

Call now for a free no obligation 20 min phone call to see if I can help you before committing to an appointment. 086 8971712

Nutrition & Lifestyle Coaching

I strongly believe that people need support and coaching to make
changes in their life and that our attitude can
play a huge role in how we succeed.