6 Week Brain & Mood Reset - Group Programme

6 Week Brain & Mood Reset Wholesomenutrition

Are concerned about your risk of cognitive decline now or in the future?

Perhaps because you have noticed brain fog, poor memory or concentration or maybe you have a family member diagnosed with Alzheimer’s?

Do you believe there is nothing you can do to improve brain function?

When we are not feeling ourselves, or we are under pressure, it can be difficult to make good lifestyle and diet choices – sugary foods may be used as a ‘pick-me-up’, there may be no time to cook, alcohol is used to relax, bedtimes are pushed later, and we rob time from sleep – we then rely on the use of stimulants such as coffee after a poor night’s sleep to help us get going in the morning. 

This cycle can be broken, and The Brain Health Program has been designed to show you how.

The Brain Health Programme is a nutrition and lifestyle coaching programme to optimise brain health. You attend weekly online meetings for 6 weeks covering the following topics that have all been shown in research as important for brain health:

  • MIND What You Eat – nutrition for brain health 
  • Gut Health
  • Stress Management
  • Getting a Good Night’s Sleep
  • Physical activity and
  • Brain Training

Talks, activities and discussion at meetings show how to make and sustain lifelong food and lifestyle choices to improve brain health. 


  • 25 page recipes handout (vegetarian option available)
  • Summary Handouts to accompany each workshop session
  • Self Care Journey 55 page booklet with key and optional activities to support bevahiour change
  • General supplement advice
  • Weekly email support
  • Option to join a facebook group where all recordings and documents will be uploaded and where you can ask questions 

Coachingof course we don’t just eat because we are hungry – being bored, upset and the sight of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices and overeat. The programme will start you on the journey towards understanding and changing your relationship with food with the goal of helping you make long-term, sustainable behaviour changes.

Price €99

Register your interest for next programme and receive a Free 45 min Introductory Presentation

Free 45 min Introductory Presentation

A Free 45 min introductory presentation is available to view before committing to the purchase of the program where you will see what will be covered and even learn some helpful tips to get started on your self-care journey.