Are concerned about your risk of cognitive decline now or in the future?
Perhaps because you have noticed brain fog, poor memory or concentration or maybe you have a family member diagnosed with Alzheimer’s?
Do you believe there is nothing you can do to improve brain function?
When we are not feeling ourselves, or we are under pressure, it can be difficult to make good lifestyle and diet choices – sugary foods may be used as a ‘pick-me-up’, there may be no time to cook, alcohol is used to relax, bedtimes are pushed later, and we rob time from sleep – we then rely on the use of stimulants such as coffee after a poor night’s sleep to help us get going in the morning.
This cycle can be broken, and The Brain Health Program has been designed to show you how.
The Brain Health Programme is a nutrition and lifestyle coaching programme to optimise brain health. You attend weekly online meetings for 6 weeks covering the following topics that have all been shown in research as important for brain health:
Talks, activities and discussion at meetings show how to make and sustain lifelong food and lifestyle choices to improve brain health.
Coaching – of course we don’t just eat because we are hungry – being bored, upset and the sight of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices and overeat. The programme will start you on the journey towards understanding and changing your relationship with food with the goal of helping you make long-term, sustainable behaviour changes.
Register your interest for next programme and receive a Free 45 min Introductory Presentation
A Free 45 min introductory presentation is available to view before committing to the purchase of the program where you will see what will be covered and even learn some helpful tips to get started on your self-care journey.