6 Week Online Brain & Mood Reset Programme

Self-Paced to do in your own time

6 Week Brain & Mood Reset Wholesomenutrition

Learn from the comfort of your own home with access to your own dashboard of video presentations on demand as well as downloadable supporting documents and learn at your own pace.

  • Do You suffer from brain fog, low mood or anxiety?
  • Are you worried about becoming more forgetful?
  • Do You feel tired all the time?

This is a Nutritional & Lifestyle approach suitable for anyone wishing to learn how to support their mental health & wellbeing and reduce risk of cognitive decline and supported by a qualified Nutritional Therapist

What is included in the Online Programme?

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Six online recorded workshops that you can listen to at a time convenient for you (I  recommend once per week for six weeks). The workshops are each 30 to 60 minutes long and focus on:

  •  MIND What You Eat – nutrition for brain health 
  • Gut Health
  • Stress Management
  • Getting a Good Night’s Sleep
  • Physical activity and
  • Brain Training
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Summary documents to accompany each workshop.

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A forty-nine page booklet referred to as The Self Care Journey, which contains activities for you to complete between each workshop. The activities are designed to help you with motivation and fully engage in the change process to achieve sustainable, long-term change.

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A twenty-six page recipe booklet (a vegetarian version is also available) with ideas for breakfast, lunch, dinner and snacks.

Free 45 min Introductory Presentation

A Free 45 min introductory presentation is available to view before committing to the purchase of the program where you will see what will be covered and even learn some helpful tips to get started on your self-care journey.

6 Week Online Brain Mood Reset Programme price: €59

How do I access the programme?

Click into the button below and once you have purchased The Programme you will be sent introductory notes plus login details so you can access all the workshops and materials plus book your consultation. 

After that you can log into your dashboard to view workshops and resources at any time.

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*Optional Add On- Private 1:1 Consultation

For an extra €40 why not add in a one to one 45 min online Nutritional Therapy consultation with me after you have finished the programme so that you can get support to put what you’ve learned into practice to take account of your own goals and health status plus tailored advice on supplements and further optional diagnostic testing if required.


Free 30 min. Nutrition Health Review