6 Week Eat Well, Feel Well Programme

Self- Paced to do in your own time

6 Week Eat Well, Feel Well Programme

6 Week Eat Well Feel Well Programme to start you on your journey to cutting back on sugar, reduce cravings, reduce the bloat and learn how to put together meals and snacks that will improve energy, mood and even help to lose some weight

6 weekly mini presentations which also includes a challenge each week plus delicious recipes and a Sugar Solution ebook.

View the recorded presentations in your own time 

Topics covered are :

  • How to eat to balance blood sugar to support energy levels, mood and cravings
  • How to add more vegetables into your diet 
  • The importance of a balanced breakfast 
  • Portion sizes and how to assemble a balanced plate
  • How to reduce sugar and banish sugar cravings
  • Healthy Hydration with ideas for delicious drinks and juices
Upon purchase of the programme you will receive by email your unique passcode to log in and access the recordings and accompanying documents 

6 Week Eat Well, Feel Well Programme - Price €29


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