6 Week Eat Well, Feel Well Programme

I really recommend AnnMarie as a nutritionist. I had a variety of problems including osteopenia and high cholesterol. Following a programme of some dietary changes and supplements I got my cholesterol down from 6.1 to 4.6. I also lost 10 pounds over 8 months. My diet wasn’t in any way restricted, in fact it was much broader and varied than before

I would absolutely recommend Wholesome Nutrition to anyone looking for sound advice on healthy eating or weight loss. I had previously tried numerous diets without success & was left feeling completely confused about what is & is not a healthy diet. AnnMarie did not use a ‘one size fits all’ approach. After a thorough initial assessment I was given advice on healthy eating which was specific to me. I chose to take part in the hypnotherapy (which is optional). I found it to be a very relaxing, positive experience and am finding it easier to choose healthier options, it has also helped me believe that weight loss is achievable for me.

I would recommend AnnMarie to anyone looking for advice on healthy eating and weight loss and found her to be very knowledgeable and supportive to my health goals. I have learned so much and look forward to a healthier future for myself and my kids.

AnnMarie was a great help to me when I was looking for help with anxiety around my weight. I was sick of dieting and found the hypnosis sessions really helped me to relax and focus my mind and motivation. I received great information on healthy and tasty foods plus lots of advice and support which I felt was personal to me. I am no longer confused about what I should eat to be healthy and to maintain my weight and would definitely recommend the weight loss programme.

I’ve had a great experience with Annmarie as a nutritionist and hypnosis. I’ve lost one stone in weight and a few inches here and there and lowered my sugars as I am diabetic too and feel much healthier. Thank you!

I am completely overwhelmed by the experience I had with your consultations and professionalism. You are very kind and understanding. I am so much happier and feel a lot healthier too I would just like to thank you so much for changing my life for ever. I had been suffering for many years due to the wrong intake of foods etc. And now I know I can live a happier and healthier lifestyle by following all your easy straight forward guide lines and tips on nutrition that i have received. If it wasn't for you I would be still suffering. I would like to say that I am so grateful for everything you have done for me and would highly recommend you to family and friends thanks again for everything.

I made contact with AnnMarie on New Year's Eve 2018 feeling very down around my weight and failure over the years to get it under control, yo-yo diets, binge eating and ended up putting  the weight back on and more! AnnMarie's approach was different-she explained nutrition and did not give me a 'diet sheet' but rather guidelines to a healthier and a much more sustainable approach to my eating habits and used hypnotherapy which  I was to continue at home. Over the weeks and months I have enjoyed a whole new approach, I have taken things slowly and I am so pleased that I have lost over two stone, more importantly my mindset has changed and my attitude to food is so much healthier. I highly recommend AnnMarie to anyone struggling with nutrition or needing to lose weight in a healthy and sustainable manner.

In October 2021 I began searching the internet to seek some help and direction with eating more healthily. I had become very stuck in my eating habits and couldn't seem to come up with meal plans that were both nourishing and healthy. I came across Wholesome Nutrition and was immediately taken by what I saw on the website. From reading the information on the website and the reviews of other clients of AnnMarie it seemed very much what I was looking for. What I didn't want was a diet and what I got from my sessions with AnnMarie was a new way of eating. A new way of eating that I can live with and I know already that the changes I have made will stay with me. In the short length of time since implementing my new way of eating I have noticed my clothes have become looser and in some cases I have gone down a size. My search wasn't just about losing weight but finding foods that were healthier for me, that would fill and satisfy me and a meal plan that would sustain me into the future. The fact that I have lost some weight already is a bonus. I can definitely recommend AnnMarie to anyone who needs advice and guidance on how to make permanent changes to how and what they eat. Thank You AnnMarie

I reached out to AnnMarie when I had digestive disorders and food intolerance. This had been going in for long and affecting my daily life. AnnMarie was pleasant to chat with and I felt very comfortable to talk about my problems. She offered professional help and it didn't take long for me to see changes with my digestive system. She even prepared for me healthy and tasty meal plans. Thank you so much Annmarie

I found AnnMarie while researching ways to improve my diet to help support my Thyroid, deal with indigestion and general wellbeing. From the start AnnMarie was so pleasant, very easy to chat to and incredibly knowledgable about nutrition, food and supplements. Throughout our sessions AnnMarie made really helpful suggestions on foods to substitute and supplements to take with a particular focus on balancing hormones and sugar cravings. With the result that I was able manage an issue I'd been having with indigestion with simple dietary changes and no longer needed to take medication for that issue. Following AnnMarie's advice I feel much better in general, more energy, sleeping better, no indigestion. I am so appreciative of her advice and knowledge which has had a very positive impact on my life. Thank you AnnMarie.

"I recently worked with AnnMarie as a client and I can not recommend her highly enough! After years of feeling misunderstood and helpless when it came to my GP not taking my symptoms seriously, I found AnnMarie and it was the best step I could have taken in my health journey. After struggling with some complex health problems related to autoimmunity and my thyroid, I felt I had exhausted all options with my GP and didn’t know what to do next. AnnMarie was the first person to really listen to my issues, and find the root cause and help implement practical solutions for me to better my symptoms. Through her suggestions of private blood tests (that I wouldn’t get through my GP), AnnMarie was finally able to pinpoint my main issue (Hashimoto’s) that GPs never seemed to detect. Through our sessions, AnnMarie was always there to discuss realistic suggestions for where my health could see improvements. On her recommendation, I started taking targeted supplements and altered my diet to add more protein and less gluten to help gain back control over my chronic symptoms. I have seen considerable improvements in my sleep and sinus issues as a result, and I've learned healthier eating habits as a whole. AnnMarie was always available for all of my questions, and her sessions provided me with a wealth of knowledge and clarity that I never received from the countless medical appointments I’ve made over the years. I can’t thank her enough, and I would recommend anyone who has issues around weight, nutrition, chronic symptoms, or autoimmunity to reach out and work with her!"